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No to the YoYo

Not my best photography but Bonita Rochelle did talk about avoiding perfectionism ...
No to the YoYoYes to stable healthy weight
February 24, 2018

Founder of Make Your Mark, Bonita Rochelle shares 15 hot tips at the Black British Bloggers lunch, Saturday 24 February 2018 – oh, and BTW I have gained 2 lbs – sigh!

  Date: Saturday 24 February 2018 It has been a shocking week in weight loss…
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In the first half of December 2017 it looked like we were on course for a white Chirstmas
No to the YoYoWeight Loss Blog
December 9, 2017

How do I stay on track with my diet and exercise before during and after Christmas and the New Year celebrations?

Enjoying a walk in the snow Date: Saturday 9 December 2017 (I am down from…
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