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Attempting squats at Lee Valley Athletics
Weight Loss Blog
September 22, 2018

My mysteriously disappearing derrière

My first training session with DC with my two muffin tops protesting about the abdominal…
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Shelley Chapman, 59, British author of The A-Z of Menopause Symptoms, Remedies and Solutions her menopause story
August 11, 2018

Shelley Chapman, 59, British business woman and author of The A-Z of Menopause Symptoms, Remedies & Solutions shares her menopause story

Shelley Chapman, British business woman and founder of The A - Z of menopause, symptoms,…
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Yinka Akinkunmi, shares her menopause story
July 28, 2018

Yinka Akinkunmi, British Nigerian, finance worker aged 45 shares her menopause story

I turned 45 in May, I work in finance and I am married with a…
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Ladies Day, Ascot 2018
June 30, 2018

The search for a personal trainer & looking back at Ladies Day Ascot 2018

The racecourse was sounded by these beautiful rose bushes Everyone knows that fashion is notoriously…
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Kate Spade's passing has made me wonder whether women in menopause have a higher risk of suicide
June 9, 2018

Rest in peace Katherine Noel Brosnahan: mental health & menopause

Date: Saturday 9 June 2018: I now weigh 157.2 lbs meaning that I on my…
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