January 27, 2018
The consequences of eating too much fruit on the Metabolic Weight Loss programme is delayed or no weight loss!
Enjoying the winter sun in Enfield Town, January 2018 Date: Saturday 27 January 2018 I…Read More
December 9, 2017
How do I stay on track with my diet and exercise before during and after Christmas and the New Year celebrations?
Enjoying a walk in the snow Date: Saturday 9 December 2017 (I am down from…Read More